Quinoa is a grain that originates from South America and is similar to rice, except when it comes to the health benefits. Quinoa is technically a whole grain, which means that it has not been stripped of any extra parts, unlike refined white flour. It seems that every week a new “superfood” is discovered, but these claims cannot always be trusted. If you are trying to diet or just simply eat healthier, it might be hard to decide which foods to include in your meals. Quinoa, however, should definitely be included in any meal you have.

quinoa vs rice

Compared to other grains, quinoa is incredibly rich in nutrients and vitamins. For instance, when it comes to quinoa vs rice, quinoa beats out rice, or any other common grain, in every way. Supplying you with essential vitamins that your body need to function properly, but cannot supply on its own, if it’s quinoa vs rice, quinoa beats rice every time.

When it comes to nutrition, quinoa is among the most nutrient-dense foods that you can eat. If you are a vegetarian or vegan, quinoa can be a reliable source of protein. Quinoa is considered as a complete protein, which means that it supplies you with all of the essential fats and nutrients that you can get from any nutritious animal product. Quinoa is also incredibly high in fiber as well as antioxidants. Antioxidants work to combat and inhibit the growth of cancer cells in your body.

Fiber is crucial to your digestion and work to lower your blood pressure, cholesterol, and improve blood sugar control. Since fiber increases the functionality of your digestive tract, it makes you feel more “full” after eating since a majority of the nutrients has been absorbed in your stomach instead of being digested as waste.

If you have a gluten allergy, you may be thinking that quinoa is another source of carbs that is simply just out of the question for you. You’d be wrong to assume this, however. Quinoa is gluten-free as well as containing every single essential amino acid that your body requires.